If you dream of tightening your tummy but dread doing endless sets
of sit-ups, then California researchers have good news for you. The
classic sit-up, they say, is not the best answer for stronger, flatter
abdominals. A study led by Peter Francis, Ph.D., at the biomechanics lab at San
Diego State University put different abdominal exercises to the test
and found that not all are created equal.
Marisol was dying for a different kind of gift for
Christmas, her birthday and for Valentines Day.She says that most women her age would have easily jumped at the
opportunity to have diamonds, jewelry, a new Chanel bag, an exclusive vacation,
spa treatments etc., from their husbands or loved ones.They kept asking and trying to get these
things for her.She only wanted one
thing – ten private personal training sessions.
Do you feel like its “2 Steps Forward but 3 Steps Back?”Is your fitness program caught in the land
of “in-between?”Do you feel like you
are doing all you can to squeeze the best results out of your body, but not
seeing the results you want and expect?It’s probably not your trainer or training.You are probably among the lion share of Americans that get
caught on that never-ending cycle of not fully controlling what, when and how
they eat to support their fitness program.
best answer for stronger, flatter
abdominals. A study led by Peter Francis, Ph.D., at the biomechanics lab at San
Diego State University put different abdominal exercises to the test
and found that not all are created equal.
to have diamonds, jewelry, a new Chanel bag, an exclusive vacation,
spa treatments etc., from their husbands or loved ones.
“in-between?”
