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Arm Strength |
| Bicep & Tricep Routines using High/Low Pulley Cable | |
| Date: 2007-12-31 00:43:50 - Added by: Guest | |
| Views: 227 - Votes: 0 - Rating: 0 | |
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Advanced Abdominal Routine |
| Advanced Ab Routine | |
| Date: 2007-12-31 00:42:57 - Added by: Guest | |
| Views: 265 - Votes: 0 - Rating: 0 | |
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Legs and Hip Toning |
| Legs and Hips toning using the cable | |
| Date: 2007-12-31 00:41:46 - Added by: Guest | |
| Views: 414 - Votes: 0 - Rating: 0 | |
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Shoulder Strength |
| Shoulder Routines using high/low pulley cable | |
| Date: 2007-12-31 00:40:48 - Added by: Guest | |
| Views: 205 - Votes: 0 - Rating: 0 | |
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Arms - RX4Fitness |
| Bicep and Tricep Routines featured using the high/low pulley cable. | |
| Date: 2007-12-31 00:25:27 - Added by: Guest | |
| Views: 176 - Votes: 0 - Rating: 0 | |
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Top Ten Stability Ball Exercises by www.getfitsource.com |
| A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. You can purchase a stability ball at TheStrengthClub.Net Store | |
| Date: 2007-11-30 17:32:50 - Added by: rosaleestreet | |
| Views: 369 - Votes: 0 - Rating: 0 | |
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Weighted Balls for Abdominals |
| Donna Hutchinson of On the Edge Fitness Instructors demonstrates how to get the most out of your abdominal workout by using weighted balls. Excellent to effectively build up that 6 pack. Get 2lb or 4lb balls at theStrengthClub.Net Store. | |
| Date: 2007-11-30 17:05:33 - Added by: rosalee | |
| Views: 241 - Votes: 0 - Rating: 0 | |
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BOSU DSL Trainer - Evolution of the Stability Ball |
| Introducing the BOSU® DSL Trainer. By adding DSL material, or Dynamic Stabilizing Load, the ball stays put. The combination also creates dynamic resistance and audible feedback during lifting and shifting to promote integrated and fluid movement. |
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| Date: 2007-11-30 16:33:02 - Added by: rosalee | |
| Views: 193 - Votes: 0 - Rating: 0 | |
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Lower Body |
| Hamstring Curl - Swiss Ball. Great exercise for strength, balance and coordination. | |
| Date: 2007-11-30 16:29:57 - Added by: rosalee | |
| Views: 182 - Votes: 0 - Rating: 0 | |
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Upper Body |
| Beautiful and crazy demonstration of upper body strength. Don't try this at home alone! |
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| Date: 2007-11-30 16:25:12 - Added by: rosalee | |
| Views: 236 - Votes: 0 - Rating: 0 | |
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