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Dumbbell Biceps Curl |
| Chief Fitness Pro Raphael demonstrates this exercise for strengthening the biceps. Dumbbell equipment can be purchased from TheStrengthClub.Net Store |
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| Date: 2007-11-30 16:09:30 - Added by: rosalee | |
| Views: 204 - Votes: 1 - Rating: 5 | |
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Dumbell Lateral Raise |
| How to get a beautiful muscle on the outside of the shoulder. That defined muscle that looks good in a sleeveless dress or a tanktop. - The Medial Deltoid | |
| Date: 2007-11-30 16:06:19 - Added by: rosalee | |
| Views: 215 - Votes: 0 - Rating: 0 | |
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BOSU Ideas |
| BOSU Ideas - From the creator of the BOSU Trainer. You can purchase the BOSU Trainer at TheStrengthClub.Net Store. | |
| Date: 2007-11-30 14:54:39 - Added by: rosaleestreet | |
| Views: 253 - Votes: 0 - Rating: 0 | |
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