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Home Fitness Workouts
Home Fitness Workouts (3)
Gym Fitness Workouts
Gym Fitness Workouts (3)

 

 

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TheStrengthClub.Net programs are used by hundreds of men and women already! They are tried and tested weight-loss and strength training programs providing a real solution for real people who want to lose weight and keep it off.

Three Reasons The Programs Work

  • Experience: I’ve been helping people lose weight for 7 years. As a woman over 45, I’ve struggled with my own weight issues over the years. I know what works and where we want it to work.
  • No Gym Required Option: You pick when and where you want to work out. I will tell you what tools, support, and equipment you need and give you the motivation you need in the MP3 and my supporting online program.
  • It’s Personal: Your program, your results and ongoing motivation will come from me - your online trainer and fitness consultant.

MP3 Workouts



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45 Minute "Trio" Work4Home
45 Minute
$22.00
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15 Minute GYM Workout
15 Minute GYM Workout
$10.00
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45 Min GYM TrioWorkout
45 Min GYM TrioWorkout
$22.00
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30 Minute Gym Workout
30 Minute Gym Workout
$19.00
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30 Minute Home Workout
30 Minute Home Workout
$19.00
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15 Home Workout Express
15 Home Workout Express
$10.00
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Fitness Video Channel

Lower BodyBOSU Ideas
Legs and Hip ToningDumbbell Biceps Curl
Kick Ass BOSU Jump Rope Workout Advanced Abdominal Routine
Top Ten Stability Ball Exercises by www.getfitsource.comUpper Body
Inner Thigh workout Dumbell Rows