TheStrengthClub.Net - For Women Seeking Strength, Muscle Tone and Weight Loss http://www.thestrengthclub.net Wed, 23 Jul 2008 19:21:25 +0100 FeedCreator 1.7.2 http://www.thestrengthclub.net/images/M_images/rss20.gif http://www.thestrengthclub.net TheStrengthClub.Net - For Women Seeking Strength, Muscle Tone and Weight Loss http://www.thestrengthclub.net/strength_conditioning_articles/strength-stamina/abdominals_-_best_%26_worst_exercises_2008041689/ If you dream of tightening your tummy but dread doing endless sets of sit-ups, then California researchers have good news for... Strength Conditioning Articles - Strength-Stamina Wed, 16 Apr 2008 11:07:16 +0100 http://www.thestrengthclub.net/strength_conditioning_articles/strength-stamina/i_want_ten_private_sessions!_2008031087/ Marisol was dying for a different kind of gift for Christmas, her birthday and for Valentines Day. She says that most... Strength Conditioning Articles - Strength-Stamina Mon, 10 Mar 2008 12:47:47 +0100 http://www.thestrengthclub.net/strength_conditioning_articles/strength-stamina/working_hard_and_seeing_no_results?_2008022886/ Do you feel like its “2 Steps Forward but 3 Steps Back?” Is your fitness program caught in the... Strength Conditioning Articles - Strength-Stamina Thu, 28 Feb 2008 13:11:14 +0100 http://www.thestrengthclub.net/strength_conditioning_articles/strength-stamina/twenty_minutes_to_longer,_leaner_legs!_2007122883/ An area of concern for many women - no matter what age - is the shape, tone and length of muscle... Strength Conditioning Articles - Strength-Stamina Fri, 28 Dec 2007 10:55:53 +0100 http://www.thestrengthclub.net/the_news/latest_news/living_a_healthy_way_of_life_is_no_mystery_2007120576/ We’ve heard over and over again that a well balanced diet and good exercise program are the building blocks of good health.... News - Latest Wed, 05 Dec 2007 14:27:23 +0100 http://www.thestrengthclub.net/the_news/latest_news/10_strategies_to_prevent_the_holiday_bulge_2007112971/ 'Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train.... News - Latest Thu, 29 Nov 2007 15:38:48 +0100 http://www.thestrengthclub.net/the_news/latest_news/does_glucosamine_live_up_to_its_reputation?_2007112969/ The Arthritis Noncure? Millions of Americans with osteoarthritis take glucosamine, often with chondroitin sulfate, making these two of the top-selling dietary supplements. These... News - Latest Thu, 29 Nov 2007 15:14:47 +0100 http://www.thestrengthclub.net/the_news/latest_news/working_the_abdominals_for_60_minutes_2007112667/ Sixty minutes? Work my abdominals for a “full 60 minutes?” I’ll bet you are thinking Jesh! Isn’t... News - Latest Mon, 26 Nov 2007 23:57:12 +0100 http://www.thestrengthclub.net/strength_conditioning_articles/strength-stamina/taking_your_workout_on_the_road_2007112666/ OK, so you have been working out regularly-–on your own or with your trainer--for a few months now. You like the... Strength Conditioning Articles - Strength-Stamina Mon, 26 Nov 2007 23:54:04 +0100 http://www.thestrengthclub.net/the_news/latest_news/do_it_big_with_balls!_2007112664/ We Do It Big with Stability Balls - that is! Stability balls challenge and therefore, help to develop core strength,... News - Latest Mon, 26 Nov 2007 21:02:18 +0100